19th of August 2016 09:01 AM
Break the habit
Is worrying a habit? Absolutely! And like all habits, it can be changed, reversed, made into something positive and constructive. Now I don't want you to think you can totally make all the worry disappear from your life, but if you do find a way, PLEASE, message me immediately!
Worry, like poison, is good in small doses. It helps build an immunity to the less pleasant stuff in life. Small bits keep us grounded, make us better parents, friends and spouses. But, like all things, once you have plateaued, you've identified and addressed what's making you all upset and peevish, let it go. How? Good question, and one I struggle with daily. A tip I picked up, is to art up a time limit. Think about it, toss the possibilities around like a salad in your mind, and then, let go. You can resist later on if necessary. It helps to not ruin your day, evening or vacation. I call it constructive worry. Once I have determined what I really want, and why it is so troubling, I try and imagine, visualize if you will, how I can achieve a positive outcome. Then, click, I change channels and focus on something else, something positive and great that's happening for me right at that moment. Usually, it involves coffee.☕️☕️
It's sometimes hard work, but definitely doable.
Stay motivated and caffeinated! 😉☕️💕
Is worrying a habit? Absolutely! And like all habits, it can be changed, reversed, made into something positive and constructive. Now I don't want you to think you can totally make all the worry disappear from your life, but if you do find a way, PLEASE, message me immediately!
Worry, like poison, is good in small doses. It helps build an immunity to the less pleasant stuff in life. Small bits keep us grounded, make us better parents, friends and spouses. But, like all things, once you have plateaued, you've identified and addressed what's making you all upset and peevish, let it go. How? Good question, and one I struggle with daily. A tip I picked up, is to art up a time limit. Think about it, toss the possibilities around like a salad in your mind, and then, let go. You can resist later on if necessary. It helps to not ruin your day, evening or vacation. I call it constructive worry. Once I have determined what I really want, and why it is so troubling, I try and imagine, visualize if you will, how I can achieve a positive outcome. Then, click, I change channels and focus on something else, something positive and great that's happening for me right at that moment. Usually, it involves coffee.☕️☕️
It's sometimes hard work, but definitely doable.
Stay motivated and caffeinated! 😉☕️💕
18th of August 2016 06:15 PM
It's all about being true to your self. Caring about and for your self is tough, but essential to mental and physical well being. Check out today's post for a short list of self care rituals.
Top Priority: YOU!
Treat yourself like the true gift that you are. If you find, like me, that you are always running around taking care of ...
morningbeansblog.com
18th of August 2016 06:08 PM
Just knowing that I made a difference, somewhere...and to someone is enough to motivate me now. How about you?
The best form of motivation
Picture yourself at 90 years old, sitting in a comfortable chair, asking yourself: ‘what have I done in my life?’ Ri...
virgin.com
17th of August 2016 11:28 PM
Life is Too Short for Bucket Lists
Just a few short weeks ago, I walked the streets of Asheville, NC. I think I might be in love with all that artsy, boho,...
linkedin.com
17th of August 2016 12:57 PM
It's all about the breathing. Learning the right way not only helps you on your journey to meditation and a clam, mindful life, but it de-stresses.
5 Breathing Techniques to Melt Your Stress Away
If you've been feeling stressed, anxious, or overwhelmed, try one of these five simple breathing techniques to quickly f...
tinybuddha.com
16th of August 2016 11:52 AM
We all find ourselves out of sorts every now and then. Emotions run wild, wreaking havoc on our mood and ultimately our day. Just a few simple changes can help you feel happier, more peaceful and balanced. It’s all about being mindful, but you already know that my smart, wonderful readers! I think the following four suggestions can help us all keep those moody blues at bay, especially now, when summer is reaching its end and the school year begins. [ 765 more words ]
https://www.morningbeansblog.com/4-natural-mood-boosters/
https://www.morningbeansblog.com/4-natural-mood-boosters/
4 Natural Mood Boosters
We all find ourselves out of sorts every now and then. Emotions run wild, wreaking havoc on our mood and ultimately o...
morningbeansblog.com