The Rule of Five
So let’s continue working with fives. Five minutes, five quick things, five coffees; you get the idea. I talked about how life seemed more relaxed […]
mindfulness
Coping When Life Gives You Lemons
I had high expectations. I always knew I would have a college education, even my Master’s degree. I expected to have a fulfilling career in […]
Rewrite Your Story
“The primary cause of unhappiness is never the situation but your thoughts about it.” ~Eckhart Tolle Our thoughts are powerful. I recently got an idea […]
How to Make Meditation Work For You
It’s all about focus. Breathe, visualize, relax and be powerful. It’s been a hectic week. The holidays have come and brought family, friends and a […]